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Creative Self-Care Strategies for Wellness

Living a healthy life isn’t goes beyond your physical health. Holistic wellness focuses on your emotional, mental, and social health, as well. Pennsylvania Integrative Clinical Services has developed a video series addressing emotional health and self-care. Follow the LVAS YouTube Channel for new videos for our team of clinical providers.

Creative Self-Care Strategies for Wellness

Creative Self-Care Strategies for Wellness

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If you or someone you know is in immediate danger because of thoughts of suicide, 

Please call Crisis Intervention at:

Buck County: 1-800-499-7455

Lehigh County: 610-782-3127

Northampton County: 610-252-9060

Outside of Lehigh Valley: call 1--800-273-TALK (8255) National Suicide Prevention Lifeline.

Support yourself through life’s ups, downs and in-betweens is the #1 app for mindfulness and wellness, with over 22 million downloads and over 200,000 5-star reviews. We were delighted recently to be named both Apple’s App of the Year and Editors’ Choice by Google Play – and to be ranked by a recent study of 200,000 iPhone users by the Center for Humane Technology as “the world’s happiest app”.

Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline – 1-800-662-HELP (4357)

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

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